Reef Fishes - (Green Mussels)

Product Description

Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a nutritious addition to your diet. One also gets a good amount of certain vitamins and minerals that help support health. Mussels are high in protein and heart-healthy omega-3 fatty acids. They are relatively low in calories and fat and have exceptional nutritional value.